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College of Saint Rose Athletics

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The Official Athletics Site of the College of Saint Rose

2013 Women's Cross Country Roster

Tom Killips

Samantha CAPECE

Samantha CAPECE

  • Height:
    5-7
  • Class:
    Senior
  • Hometown:
    Port Jefferson Station, NY
  • High School:
    Mt. Sinai
  • Major:
    Communication Sciences & Disorders

Summary

Biography

PRs: 5k: 20:36.16 | 6k: 25:45.00
 
GENERAL: Could figure into the team’s top seven…Dean’s List student…Enjoys reading, listening to music and being with her family and friends in her spare time…Has a brother, Gregory, who plays soccer at Endicott College and was an Academic All-American…Said her parents and brother have influenced her the most throughout her lifetime…Best sports moment was being able to compete at the NCAA Championships in 2010 and 2012…Aspires to become a speech-language pathologist.
 
AS A JUNIOR: Ran in five meets…Set a 5k personal best of 20:36.19 at the Saratoga Invitational (10/6/12) to finish 102nd out of 172 runners…Finished 123rd at the Northeast-10 Conference Championships 5k run with a time of 22:55.40...Named to the NE-10 Commissioner’s Honor Roll for both the fall and spring semesters in recognition of academic excellence.
 
AS A SOPHOMORE: Saw action in five events…Put together her best 5k time of the year at the Northeast-10 Conference Championships (10/23/11) with a time of 21:21.08…Took 35th at the season-opening Harry Lang Invitational (9/3/11) behind a 20:35 clocking…Covered the 5k distance at the Purple Valley Classic (9/24/11) in 23:40 to finish 27th overall…Chipped in a 15th place finish at the Golden Knights Joust (10/7/11) by stopping the clock in 23:27…Named to the fall and spring NE-10 Commissioner’s Honor Rolls.
 
AS A FRESHMAN: Took part in all eight meets…Ran her fastest 5k time of the year at the NE-10 Championships (11/7/10) after stopping the clock in 20:46.4…Also broke 21-minutes at that distance at the UAlbany Invitational (10/16/10) behind a 20:59.4 clocking…Was among the group of seven who propelled the Golden Knights to a second place finish at the NCAA East Regional (11/21/10)…Covered the 6k layout in 25:45 to help lead Saint Rose into the NCAA Championship Meet in Louisville…Completed the 6k race at the NCAA Championships (12/4/10) in 26:19...Named to both the fall and spring NE-10 Commissioner’s Honor Rolls.
 
HIGH SCHOOL: Played soccer, basketball, and lacrosse in addition to running track and cross country at Mt. Sinai…Was a first-team All-League performer in cross country…Was also a member of the County Championship squad...Garnered All-League accolades during the indoor and outdoor track campaigns…Also helped the Mustangs win both the Winter and Spring County Championships…Scholar-athlete award winner…Member of the National Honor Society and the Superintendent’s List.
 

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Historical Player Information

  • 2010Freshman

    5'7"
  • 2011Sophomore

    5'7"
  • 2012Junior

    5'7"
  • 2013Senior

    5'7"